Our Mission: Making America Mentally Tough Again
The Powerhouse Mentality was built on pain, discipline, taking messy action, overcoming excuses, and relentlessly seeking discomfort. It’s not just a brand—it’s a movement.
It all started with a simple yet powerful idea: You are limitless when you go all in.
Our Story
Kaitlyn Kenna Smith created The Powerhouse Mentality Podcast in May 2022 as a platform to share her journey from fear-driven paralysis to unstoppable action.
Why? Because she was once you.
She had zero belief in herself.
She let fear dictate her choices.
She was trapped by an eating disorder, followed by crippling anxiety and depression.
Nearly losing her life was the wake-up call she needed. No one was coming to save her—it was time to fight for herself.
Through trial, error, and grit, Kaitlyn discovered the three core pillars of mental toughness:
No Problems, Only Solutions – Every challenge is an opportunity to learn and grow.
Keep the Commitments You Make to Yourself – Discipline builds unshakable confidence.
Seek Intentional Discomfort – True strength lies beyond the comfort zone.
These principles transformed her life and became the foundation of The Powerhouse Mentality.
What We Stand For
We’re here to fuel your pursuit of personal excellence through:
Coaching, Education & Podcasts – Tools to help you overcome excuses and unlock your full potential.
Community – A tribe of like-minded individuals fighting for greatness together.
Gear & Supplements – High-quality products built to support your mental and physical toughness.
This isn’t about shortcuts or easy wins. It’s about becoming the kind of person who refuses to quit—who can face pain, discomfort, and challenge head-on.
So we’ll ask you the same question that changed everything for us:
Are you willing to suffer just a little bit more?
