The biggest challenge before joining the program is having a very limited understanding of nutrition/protein/inflammatory foods and impact on overall health. Coaching has helped me build a core foundation and understanding of the impacts and cumulative positive effects of prioritizing nutrition, sleep, and the right kinds of exercise for my body. Specific results I have noticed include leaner muscle, better quality sleep, and improved overall wellness. My kiddos are voluntarily eating better and exercising more. :-) After years of phenomenal coaching by Kaitlyn, I find that making better choices comes easier. I know how I feel when I make a good or bad choice, and choosing what is good for my body is much more on auto pilot than before. I feel in control and am grateful for what I have achieved. The future looks promising! ❤️

Before joining, I thought I could figure everything out on my own, but I was wrong. I listened to advice from people who didn’t really know fitness or nutrition, and my mindset held me back. I didn’t like who I saw in the mirror and felt stuck—unhealthy, unmotivated, and lost.

Coaching completely changed that. I’ve learned so much—how to train smarter, fuel my body better, and shift my mindset. Now, I’m proud of who I’m becoming. I’m healthier, stronger, and more confident every day. I’ve learned to push past negativity and focus on progress.

To anyone who feels stuck or intimidated: don’t wait. Start small, whether it’s eating a little better or stepping into the gym. It’s not about being perfect; it’s about showing up, learning, and becoming better each day. You’ve got this.

Before staring to work with Kaitlyn, my biggest challenge was my mindset. I constantly prioritized others over myself, pushing to the point of burnout. I couldn’t find the time to reset or focus on my own health, and it left me physically and mentally drained.

Coaching completely shifted my perspective. I’ve developed a balanced mindset, learned to fuel my body properly, and gained a healthier relationship with food. For the first time, I understand the importance of protein, tracking macros, and consistently taking care of myself.

The results have been life-changing. I feel stronger in the gym, lift heavier weights, recover faster, and manage stress more effectively. My work-life balance is better, my immune system is stronger, and I feel healthier overall.

I still have goals to reach, but for the first time, I’m building a sustainable lifestyle that helps me be my best—for myself and those I care about.

I've had the privilege of working with Kaitlyn for over two years, and I can confidently say that my journey has transformed thanks to her guidance. When I first came to her, I was trapped in an all-or-nothing mindset that held me back. I'd kick off Mondays with enthusiasm, diligently tracking my calories and protein, only to derail myself by Tuesday and think, 'I'll just start again next Monday.’

Kaitlyn helped me shift my perspective. Now, instead of waiting for a perfect moment, I focus on making the next right decision, no matter where I am in my journey. While I still face challenges occasionally, I feel empowered to keep moving forward rather than falling into old habits. I’m truly grateful for Kaitlyn's support—she’s taught me that progress is a continual process, and I’m excited to keep growing!

When I started working with Kaitlyn, I had been on my fitness journey for about a year. While I had made progress there were definitely gaps that I needed assistance with, particularly around managing stress, prioritizing my needs, and knowing when to change up my macros. Kaitlyn has helped me immensely with mindset changes and being ok with increasing calories for muscle gain. She reminds me that it’s ok to slow down/rest when my body says to and it’s good to push myself outside of my comfort zone.

She has been in my corner for my first CrossFit competition, family struggles, and a ton of ups and downs in between. It has been incredible to know that I can share my victories with Kaitlyn and that she will be just as excited as I am (if not more!). I am in the best shape (mentally and physically) than I’ve ever been in my adult life, and it just keeps better. Especially with a kick ass coach on my side!

I started working with Kaitlyn in September 2022, I was the shell of a person just existing. I had zero energy, was unhappy with how I looked and where my life was going, and had zero drive. I knew something had to change, but as a lifetime dieter, I had zero expectations that working with a coach would be any different; spoiler, it was a game changer.

Kaitlyn was patient with me, but she also was direct and would call me on my bullshit. She believed in me when I wasn’t able to believe in myself. She provided me with the tools and encouraged me to use them. Now, two years later, I can honestly say working with Kaitlyn saved my life. I am healthier than I’ve ever been. My mindset has completely shifted, and I am actually happy living my life

My biggest challenge before coming to the program was giving myself grace, reminding myself of what I had been through and feeling defeated.

Having Kaitlyn as my coach has helped me with my mindset, having her there on my bad days and being able to vent is huge.

Since joining I’ve been able to give myself grace even in the days that before I would have beaten myself up for.

The biggest win for me since starting is knowing it’s okay to have days that may not be the best but not letting them ruin the progress I have made up to that point.

Before working with Kaitlyn, I struggled with sporadic, unfocused workouts, a poor relationship with food, and a lack of confidence in my body’s abilities. Years of asthma, injuries, surgeries, and frustrating recoveries made me feel like my dreams of being strong and healthy were out of reach.

Since starting with Kaitlyn, my life has completely transformed. She taught me that food is fuel, not the enemy, and helped me develop a healthy relationship with it. I’ve learned to prioritize rest, regulate stress, and truly listen to what my body needs—all while getting stronger and achieving things I never thought possible.

Kaitlyn’s support goes far beyond training; she checks in daily, adjusts my workouts to fit my needs, and motivates me to keep pushing. Even from across the country, her guidance feels personal and impactful.

Now, I feel strong, confident, and empowered. I’ve replaced negative self-talk with positivity and gratitude. Kaitlyn’s belief in me has completely changed my mindset and my life, and I couldn’t be more grateful for her coaching and encouragement.