Gear For The Mentally Tough
Powerhouse Triblend Tee
$30
Performance Hoodie
$35
Powerhouse Dad Hat
$35
1:1 Coaching
Sarah Schwallie - 36
“I've had the privilege of working with Kaitlyn for over two years, and I can confidently say that my journey has transformed thanks to her guidance. When I first came to her, I was trapped in an all-or-nothing mindset that held me back. I'd kick off Mondays with enthusiasm, diligently tracking my calories and protein, only to derail myself by Tuesday and think, 'I'll just start again next Monday.'
Kaitlyn helped me shift my perspective. Now, instead of waiting for a perfect moment, I focus on making the next right decision, no matter where I am in my journey. While I still face challenges occasionally, I feel empowered to keep moving forward rather than falling into old habits. I’m truly grateful for Kaitlyn's support—she’s taught me that progress is a continual process, and I’m excited to keep growing!"
Christina Dambacher - 36
“When I started working with Kaitlyn, I had been on my fitness journey for about a year. While I had made progress there were definitely gaps that I needed assistance with, particularly around managing stress, prioritizing my needs, and knowing when to change up my macros. Kaitlyn has helped me immensely with mindset changes and being ok with increasing calories for muscle gain. She reminds me that it’s ok to slow down/rest when my body says to and it’s good to push myself outside of my comfort zone. She has been in my corner for my first CrossFit competition, family struggles, and a ton of ups and downs in between. It has been incredible to know that I can share my victories with Kaitlyn and that she will be just as excited as I am (if not more!). I am in the best shape (mentally and physically) than I’ve ever been in my adult life, and it just keeps better. Especially with a kick ass coach on my side!”
Sara Duckworth - 32
“I started working with Kaitlyn in September 2022, I was the shell of a person just existing. I had zero energy, was unhappy with how I looked and where my life was going, and had zero drive. I knew something had to change, but as a lifetime dieter, I had zero expectations that working with a coach would be any different; spoiler, it was a game changer. Kaitlyn was patient with me, but she also was direct and would call me on my bullshit. She believed in me when I wasn’t able to believe in myself. She provided me with the tools and encouraged me to use them. Now, two years later, I can honestly say working with Kaitlyn saved my life. I am healthier than I’ve ever been. My mindset has completely shifted, and I am actually happy living my life. I owe her my life.”
“The Powerhouse Mentality is a symbol of overcoming your excuses to build discipline and finally win in life.
The podcast, gear and fuel is all made with the intent to support and enhance your journey to becoming the best version of you.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are limitless.
Anything is possible when you are willing to suffer a little bit more.”
- Kaitlyn Kenna Smith; Founder CEO
The Purpose…
Contact Us
Need help? Have a question? We are here to help in anyway possible. Fill up some info and we will get back to you as soon as possible!